Overeating Is Over Dramatic Weight Loss Starts Now edition by S McLaurie Health Fitness Dieting eBooks
Download As PDF : Overeating Is Over Dramatic Weight Loss Starts Now edition by S McLaurie Health Fitness Dieting eBooks 
You can't win if you're an overeater trying to fight the food cravings
Sorry, but it's true. You can't lose weight that way. You have to become a NON overeater, who doesn't NEED to fight the food cravings. Hundreds have done it. Role changing is the answer. Major weight loss is the result. You step out of one role, into another. Here are the tools that make it possible. They weaken the temptations to binge and snack, while walking you through the process.
Overeaters overeat. That's the role we're in. And while we stay in that role, we're victims of the food, unable to stop binging. But when we become NON overeaters we don't have to do that. We don't even have to struggle with the food. Because non-overeaters aren't so attracted to food.
Powerful scientific principles stand behind this book. They've proven successful over and over, by people who lost 25 pounds and more. People who freed themselves from the curse of overeating.
You don't have to eat low-fat, or cut out sugar or flour, or exercise
That is NOT the way to lose serious weight. People try that and fail. Because the real path to dramatic weight loss isn't in what you eat, it's in how much of it you eat. But cutting back on how much we eat is so hard! That's why these proven tools are so vital. They weaken food cravings while easing us into our new role.
The author watched hundreds of hopeless overeaters -- actually WATCHED them in groups -- as they lost serious weight, week after week. Maybe these tools can help you too.
This is the updated version of "TMD Tools That Make You Lose Weight & Stop Overeating". It is condensed so you get the main benefits in 2 hours on your .
Overeating Is Over Dramatic Weight Loss Starts Now edition by S McLaurie Health Fitness Dieting eBooks
I am excited to try this approach!I had recently decided that I needed to eat "regular" food and just cut down on my portions, and this is a nicely structured approach to do this, complete with an acknowledgement of the emotional issues that WILL be part of the process. It's a "lean" book -- pun semi-intended -- but useful. I figured if I got anything useful out of it for the $5 price tag, it would be worth it.
The two phases totally make sense to me, and today is my Day 1. I feel really hopeful despite some natural anxiety about trying a new approach, but I already knew that something like this is what I wanted to do next, because I just can't do another "diet" that is eating differently than how I can maintain for a lifetime, and binging for months from the sense of restriction. I just can't do that anymore, and I know it does not and can not work for me.
If you're like me in this way, you may really like this simple, straightforward approach to making a powerful shift toward owning yourself in the face of food rather than letting the food (and the underlying anxiety) run *you*.
I'll update with my results as I get down the road a bit on this...
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Overeating Is Over Dramatic Weight Loss Starts Now edition by S McLaurie Health Fitness Dieting eBooks Reviews
It makes sense and it works. It's a little bit silly in parts, but the over all idea is truth.
I love this book. Just starting out, but it makes great sense. I want a hard copy of this book! Apparently there are none available. Why not?
This way to lose weight works and “Overeating is Over” does just what it says. It helps you to stop being an overeater, even if you’ve been one for your whole life. It’s been a life changer for me.
The only book you`ll ever need. Free from compulsive eating. Fits in any kind of life,You loose weight withouth obcessing about it, and start living again.
This is a great insightful read. I felt like I was reading about myself. I am starting phase one today and will update in a few months. I have a question though.....where do drinks fit into phase one. Can you drink water all day...what about coffee, etc...??? Other than that, I am an older woman with kids ranging from 25-4. I wish I would have read this book a lot sooner. I am even sharing it with my oldest.
This book is so inspiring!! and it works! The ideas in it are great ---I feel so supported and the book is so helpful on a day to day basis...I lost 23 pounds so far. My eating habits have changed and I feel and look teriffic! I definitely recommend this book to anyone struggling to lose weight and also change your self image and negative thoughts.
Like McLaurie's other book, this one had lots of great ideas. It is well written and easily understandable. I like it because it is full of practical advice and not a lot of "Rah-rah! You can do it!!" sort of platitudes. McLaurie's approach is friendly and wise, without being casual. I think people will benefit from this book if they take the time to follow the author's instruction.
I am excited to try this approach!
I had recently decided that I needed to eat "regular" food and just cut down on my portions, and this is a nicely structured approach to do this, complete with an acknowledgement of the emotional issues that WILL be part of the process. It's a "lean" book -- pun semi-intended -- but useful. I figured if I got anything useful out of it for the $5 price tag, it would be worth it.
The two phases totally make sense to me, and today is my Day 1. I feel really hopeful despite some natural anxiety about trying a new approach, but I already knew that something like this is what I wanted to do next, because I just can't do another "diet" that is eating differently than how I can maintain for a lifetime, and binging for months from the sense of restriction. I just can't do that anymore, and I know it does not and can not work for me.
If you're like me in this way, you may really like this simple, straightforward approach to making a powerful shift toward owning yourself in the face of food rather than letting the food (and the underlying anxiety) run *you*.
I'll update with my results as I get down the road a bit on this...
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